The Harris Benedict Formula estimate of required calories (66.47 + 13.75 * weight(kg) + 5 * height(cm) - 6.76 * age) * activity for Males and (665.1 + 9.56 * weight(kg) + 1.85 * height(cm) - 4.68 * age) * activity for Females |

The Owen Formula estimate of required calories ( 10 * weight(kg) + 900 ) * activity for Males and ( 7 * weight(kg) + 800 ) * activity for Females |

Mifflin estimate of required kilojoules ( 5 + 10 X (weight(kg)) + 6.25 X height(cm) - 5 X (age in years)) * activity for Males and ( -161 + 10 X (weight(kg)) + 6.25 X height(cm) - 5 X (age in years)) * activity for Females |

World Health Organization estimate of required calories ages 18-30 ( 15.4 X (weight(kg)) + (-27 X height(m)) + 717 for Males and ( 13.3 X (weight(kg)) + (334 X height(m)) + 35 for Females ages 31-60 ( 11.3 X (weight(kg)) + (16 X height(m)) + 901 for Males and ( 8.7 X (weight(kg)) + (-25 X height(m)) + 865 for Females ages 61+ ( 8.8 X (weight(kg)) + (1128 X height(m)) - 1071 for Males and ( 9.2 X (weight(kg)) + (637 X height(m)) - 302 for Females |

BMI A person's Body Mass Index is their weight(kg) divided by the square of their height(m). It should be from 20 and 25. |

Dietary Consults are possible through Joan Murray P.Dt. All the Tools http://www.sprucelog.com/diettools/dietitianplanner.html is found at www.sprucelog.com |
This page prefers Explorer 4+ Created July 2000 last updated April 2002 by T. Murray |